{"id":460,"date":"2022-02-06T21:32:30","date_gmt":"2022-02-06T21:32:30","guid":{"rendered":"https:\/\/ralphwinfrey.com\/?page_id=460"},"modified":"2023-04-24T02:58:03","modified_gmt":"2023-04-24T02:58:03","slug":"rise-and-shine","status":"publish","type":"page","link":"https:\/\/ralphwinfrey.com\/rise-and-shine\/","title":{"rendered":"Rise and Shine"},"content":{"rendered":"